Week 4 Challenges

Week 4 Challenges:  10/23/2011

1. NO SWEETS 
2. No eating after 7pm unless you have medication that requires it.  Water and a Apple or Grapefruit are an exception.
3.     NO Fried foods (this includes chips because they too are fried)
4.   No white carbs (bread, pasta, and rice)
5.   No more than 2 glasses of wine this week.
6.   Keep your meals @ 400 calories.
7. PLAN your meals & snacks ahead of time.   
8.   Stretch for 5 minutes every day.  (when you get out of bed  is the BEST time to do this) 

1.   RUN/WALK/BIKE/ELLIPTICAL 7 miles this week.  
2.   50 crunches a day
3.   50 squats a day
4.   25 push ups a day
5.   60 seconds plank on elbows, 30 seconds side plank on each side.   
6.   Keep reading--- must be inspirational