We do not have the final pounds lost for the week yet (waiting for 2 more weigh ins) but we do have some of the results...
Together... between 6 of you ---- you have lost 11 lbs! This does not take into account the amount of muscle we have gained... Remember that the scale is helpful to track our progress but ultimately it is what changes we are making within that are most important!
Lets make this 4th week as good as the first. Keep motivated and remind yourself that you can do anything-- Especially if it is good for you. This 3 month challenge is about YOU!
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