Challenges Week #2 Oct 9, 2011

Week 2 Challenges:  10/9/2011

1.   No eating after 7pm unless you have medication that requires it.  Water and a Apple or Grapefruit are an exception.
2.     NO Fried foods (this includes chips because they too are fried)
3.   Keep your meals below 400 calories.\

 PLAN your meals & snacks ahead of time.   

1.   Stretch for 5 minutes every day.  (when you get out of bed  is the BEST time to do this) 

1.   RUN/WALK/BIKE/ELLIPTICAL 7 miles this week.  
2.   50 crunches a day
3.   50 squats a day
4.   Find a book that is inspiring to start reading.  Read at least 1 chapter a day
5. Find one person who will surrender their jeans to you-  I’ll explain this to you at class and on our Blog. 
6. Sign up for our blog if you have not done so.  Start using it--  I promise it will help keep you on track.