Week #3 Challenges 10/16/2011

Week 3 Challenges:  10/16/2011

1.   No eating after 7pm unless you have medication that requires it.  Water and a Apple or Grapefruit are an exception.
2.     NO Fried foods (this includes chips because they too are fried)
3.   No white carbs (bread, pasta, and rice)
4.   No alcohol 
5.   Keep your meals @ 400 calories.

 PLAN your meals & snacks ahead of time.   

1.   Stretch for 5 minutes every day.  (when you get out of bed  is the BEST time to do this) 

1.   RUN/WALK/BIKE/ELLIPTICAL 7 miles this week.  
2.   50 crunches a day
3.   50 squats a day
4.   25 push ups a day
5.   Find a book that is inspiring.  Read at least 1 chapter a day.