Ladies,
Do you realize that in 3 days it will be 1 month since you started this program? I do not want to speak for you so I would love to hear your comments and thoughts as you reflect on the past month as well as how your feeling now? My observations is that we have made some great changes in 1 month and I cannot wait to see you all reach your goals. If there is anything more I can do to help keep you on track please let me know. I appreciate all you lovely ladies-
Sierra
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Ladies, Here is a link that gives you some fun ideas for your new bottle of Bragg's AA and Vinegar. I encourage you all to start mak...
-
Oct 1, 2011 Today is the beginning of our 3 month journey to becoming healthier, slimmer, and more energized! I’m so excited for our progra...
-
Hi again! Here are our Before & After shots --- just check out all these amazing transformations! Way to go, ladies! These sh... -
So far this week I'm staying on track with my food and my workouts.... However, I feel a cold coming on and tonight my energy is nonexi...
-
Surrender Your Jeans: Week 9 Challenges: 11/27/11 : Week 9 Challenges: 11/27/11 NO SWEETS No eating after 7pm unless you have medication...
-
All tired and sweaty from our boot camp class today at the gym, I was scrambling to get the kiddos in the car and locked my keys inside!!! I... -
Ladies, Drum roll please. :) .................. In total (still have one more person to measure) our group lost a total of 75.5 inches. T...
-
Taking Sierra's advice, I went shopping yesterday to stock up on all kinds of healthier choices. I had a talk with my husband, who is a ... -
Week 9 Challenges: 11/27/11 NO SWEETS No eating after 7pm unless you have medication that requires it. Water and a Apple or Grapefruit a...
-
Today was our first workout with the group. Wondering what all the ladies are thinking right now. I know that I'm excited and looking ...
Sierra, I love your energy and positive spirit, but I have to say, week 2 of the couch to 5K is killing me... ;-) I am so sore right now, I can barely move! But, I'm going to keep trying and keep working to a more healthy me, even though this week has been particularly difficult... I'm expecting a weight gain by the way on Sunday!! :-(
ReplyDeleteOk the important thing you must realize is all the good for you choices you are making! You are doing so many great things you must not be too hard on yourself! Each day is a new one and you can focus on one day at a time.
ReplyDeleteXxoo Sierra