Ladies,
Do you realize that in 3 days it will be 1 month since you started this program? I do not want to speak for you so I would love to hear your comments and thoughts as you reflect on the past month as well as how your feeling now? My observations is that we have made some great changes in 1 month and I cannot wait to see you all reach your goals. If there is anything more I can do to help keep you on track please let me know. I appreciate all you lovely ladies-
Sierra
Sierra, I love your energy and positive spirit, but I have to say, week 2 of the couch to 5K is killing me... ;-) I am so sore right now, I can barely move! But, I'm going to keep trying and keep working to a more healthy me, even though this week has been particularly difficult... I'm expecting a weight gain by the way on Sunday!! :-(
ReplyDeleteOk the important thing you must realize is all the good for you choices you are making! You are doing so many great things you must not be too hard on yourself! Each day is a new one and you can focus on one day at a time.
ReplyDeleteXxoo Sierra