Ladies,
We are entering week 3 and I want all of you to have an amazing week. Do not let yourself forget why you have joined our program. Keep that end result in mind and your challenge cards handy. Plan out your week ahead of time and stick to it.
Be Strong, Able, Determined and you will make it happen!
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Ladies, Here is a link that gives you some fun ideas for your new bottle of Bragg's AA and Vinegar. I encourage you all to start mak...
-
Oct 1, 2011 Today is the beginning of our 3 month journey to becoming healthier, slimmer, and more energized! I’m so excited for our progra...
-
Hi again! Here are our Before & After shots --- just check out all these amazing transformations! Way to go, ladies! These sh... -
So far this week I'm staying on track with my food and my workouts.... However, I feel a cold coming on and tonight my energy is nonexi...
-
Surrender Your Jeans: Week 9 Challenges: 11/27/11 : Week 9 Challenges: 11/27/11 NO SWEETS No eating after 7pm unless you have medication...
-
All tired and sweaty from our boot camp class today at the gym, I was scrambling to get the kiddos in the car and locked my keys inside!!! I... -
Ladies, Drum roll please. :) .................. In total (still have one more person to measure) our group lost a total of 75.5 inches. T...
-
Taking Sierra's advice, I went shopping yesterday to stock up on all kinds of healthier choices. I had a talk with my husband, who is a ... -
Week 9 Challenges: 11/27/11 NO SWEETS No eating after 7pm unless you have medication that requires it. Water and a Apple or Grapefruit a...
-
Today was our first workout with the group. Wondering what all the ladies are thinking right now. I know that I'm excited and looking ...
I'm committed to making this a GOOD week! Taking Samantha to preschool this morning and then headed to the grocery store to stock up on veggies and fruit. My plan is to hit the treadmill for 40 minutes while she's at school to get started on my 7 miles for the week. Hope to get a session in on Tues as well. Planned a walking session with Liz T. on Wed and Thurs. This should get me at least 7 miles for the week and I'm challenging myself to make ALL of the workout sessions Sierra is offering this week.
ReplyDeleteI still need to plan out my food for the week, I'm trying to stick to the menu plan that was given to us at the start. It can get a little boring but at least I don't have to think too much about what to make!
I really want to hit my "mini goal" for the end of Oct. Trying to keep my eye on the prize.
How many miles did you get in?
ReplyDeleteGo Liz Go!
The girls never gave me a chance to get on Monday. (opposite nap schedules) BUT I did get on the treadmill today for half hour. Got almost 2 miles in. even after taking your AM class! My lord tomorrow is gonna be a doozy but I'm up for the challenge:
ReplyDelete5:30am workout, walking with my moms group mid morning and noon boot camp. I'm sure I'll be feeling that on Thursday!