Tomorrow is our first Friday of the program so lets make it GREAT! Keep on track over the weekend. Here is a good article:
keeping on track during the weekend
Get back into the jeans that you WANT to fit into. Exercise, lose weight, have fun, learn to make exercise a habit, improve your energy, win prizes, sleep better, eat better, and most importantly FEEL BETTER. Surrender Your Jeans is fun, challenging and family friendly. Prizes from local businesses will be awarded throughout the challenge. Weekly emails with healthy food choices and recipe ideas along with weekly exercise and food intake challenges.
Thursday, October 6, 2011
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Out of town this weekend. Doing alright on the food front but I have not gotten a workout in since Friday. I'm starting to feel lazy. Really looking forward to getting home tonight so I can start my week off right!
ReplyDeleteLiz,
ReplyDeleteMissed you this morning :) I hope your trip was good. I'm sure you will be happy to be home! No class on Monday's-
I'll plan on seeing you Tuesday, Wednesday, and Friday this week?
I just posted the new challenges for the week so take a look and let me know if you have any questions.
Sierra