Ladies,
Please remember that we will be having a raffle for those of you that have found some friends to Surrender to you!
I will need e mail addresses and names and will add them to our blog. When they have handed you their jeans (literally) you will let me know that you have them in hand and I will send them a card for a free class. In addition they will be able to come every Sunday for weigh in between 840-850am if they want (this is free).
Looking forward to Sunday! If you are not able to be at class Sunday you can still be in the raffle as long as I have the names of all your "Surrendered Folks".
Also I have changed the format of our blog so you can now add items on the other pages. If you have a fun recipe idea please post it on our food page. I'll start posting some information about local events related to health and fitness. Perhaps we will all join a walk/race event together?
Sierra
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