Subscribe to:
Post Comments (Atom)
Popular Posts
-
Ladies, Here is a link that gives you some fun ideas for your new bottle of Bragg's AA and Vinegar. I encourage you all to start mak...
-
Oct 1, 2011 Today is the beginning of our 3 month journey to becoming healthier, slimmer, and more energized! I’m so excited for our progra...
-
Hi again! Here are our Before & After shots --- just check out all these amazing transformations! Way to go, ladies! These sh... -
So far this week I'm staying on track with my food and my workouts.... However, I feel a cold coming on and tonight my energy is nonexi...
-
Surrender Your Jeans: Week 9 Challenges: 11/27/11 : Week 9 Challenges: 11/27/11 NO SWEETS No eating after 7pm unless you have medication...
-
All tired and sweaty from our boot camp class today at the gym, I was scrambling to get the kiddos in the car and locked my keys inside!!! I... -
Ladies, Drum roll please. :) .................. In total (still have one more person to measure) our group lost a total of 75.5 inches. T...
-
Taking Sierra's advice, I went shopping yesterday to stock up on all kinds of healthier choices. I had a talk with my husband, who is a ... -
Week 9 Challenges: 11/27/11 NO SWEETS No eating after 7pm unless you have medication that requires it. Water and a Apple or Grapefruit a...
-
Today was our first workout with the group. Wondering what all the ladies are thinking right now. I know that I'm excited and looking ...
Liz,
ReplyDeleteDid you decorate this on your own? I LOVE it!
This is a great time to remind us all that the scale is not the most important thing in this challenge-- Feeling better, having more energy, and becoming healthier are MOST IMPORTANT... When you make healthy lifestyle changes the scale is a good way to track your progress but do not use it to determine your success. Every time you make a healthy choice you are succeeding--- Now my challenge to you is how many healthy choices can you make in a row? Can we keep it going for 3 months? YES ladies we can!