I DID IT! My goal was to stretch, crunch and squat as soon as I got out of bed this morning. I did this in my closet prior to grabbing my robe, but due to an alarm malfunction, I had to skip the squats. Kids needed breakfast, etc! But, I just did 50 squats to Thomas the Tank Engine as my two year old practiced counting with me. Wow, so simple! Of course I may have trouble sitting down on the toilet later this afternoon, but all of this babbling to drive one point home to all of you ladies....
It's simple and easy to do an exercise throughout the day while you're going about your daily life. No need to get changed into workout clothes, right? Just take a break and stretch or do some crunches or some squats. I also had a new idea today that I'm going to try the next time I work. On one of my 15 minute breaks, I'm going to walk the stairwell at the hospital. There are 9 floors! I like it. Thanks for the challenge Sierra!
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Yes, Yes, Yes! This is it-- make it a part of your day like brushing your teeth- Something that becomes habit and a part of maintaining a good healthy life. :) Good for the kids to see you moving around and taking care of YOU not just them. GO MOM GO!
ReplyDeleteGreat job!
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