Ladies,
Here is a good article for those of you that might feel like they have reached a plateau. Just remember if you are not loosing weight you may need to change something up. Energy in Vs. Energy out.... What we really care about is what your body composition is doing and this sometimes is not reflected well by use of the scale. Hang in there and focus on your food intake as this is CRUCIAL in order for you to reach your goals.
www.webmd.com/diet/features/10-ways-to-move-beyond-a-weight-loss-plateau
Sierra :)
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