Week 11 Challenge! December 11, 2011

Ok Ladies-- We have 3 weeks left and I'm very excited for our "try on your pants" party!

I am not handing out a challenge card but I am challenging you....   For those of you that came to class today you left with 7 note cards.  For those of you who were gone it is up to you to find or make 7 note cards (3x5)   You are to use 1 note card per day.  

What do you do with your notecard:   designate one side for exercise / movement and one for food intake.
You are making your own rules up this week but here are the guidelines....    I want you to make an effort to get some kind of exercise in daily.  You can choose to continue following week 9's challenges or you can make up your own.  The more you have on you card the better :)  (yes this is a contest and whoever comes to class on Sunday with the most filled out and impressive cards will win a prize)
The food intake side should be a  log of your daily intake including how much water and hours of sleep you had.  YOU MUST remain between 1300-1400 calories.. NO MORE than this unless you are out running laps all day :)

Here is the fun part.   If you track everything and end up with great results this week than you have created an entire week worth of workouts and menu plans.  It will be in your words, your foods, your exercises, etc...  
Note:  if you feel amazing one day you have all the details written down. :)  
You never know you may create a winning card that could be shared with each other.  Be creative and try out some new recipes.

If you have a friend following along be sure they get this and join our contest.  They can come to class for free This Sunday!  

 Remember this is a contest so put some time into writing everything down and push yourself to move more.
These cards could be a valuable tool for you in the future-    


xxoo
Sierra :)